Grip Strength Predicts Lifespan — Here’s How to Improve Yours

Mat Gover BS, CSCS

Published on: 08/05/2026

Grip strength predicts lifespan more accurately than blood pressure. Here’s what the research says — and exactly how to improve yours with the training you’re already doing.

exerciseLongevity

The Truth About Training Heavy After 40 (And Why You Should)

Mat Gover BS, CSCS

Published on: 19/03/2026

Think you should take it easy after 40? Think again. Here's what the research actually says about training heavy as you age — and why it may be the most important thing you can do for your health.

exercise